Ten Minute Mild Vegan Curry

In an ideal world, I’d have nothing to do all day but create and blog about healthy, hearty recipes. Unfortunately, since I have yet to receive an offer to become Peyton Manning’s personal chef/adoring stay-at-home-fan, I’m hanging onto my day job and squeezing in cooking whenever time permits.

Some days, that time is a lot less prevalent than others. Luckily, that doesn’t have to translate into Burger King or skipped meals.

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Ten Minute Mild Vegan Curry

Sauce adapted from Cooks.com

Vegan, serves three.

Ingredients:

  • 1/4 cup soy milk
  • 3/4 cup Lite coconut milk
  • 2 tablespoons whole wheat flour
  • 1.5 tablespoons curry powder
  • 1.5 teaspoons salt
  • 1 teaspoon Smart Balance Light
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon onion powder
  • 1 15 ounce can baby corn
  • 1 8 ounce can water chestnuts
  • 1 8 ounce can bamboo shoots
  • 1 GoGo Organic brown instant rice bowl

Directions:

  • In a large saucepan, melt SBL; stir in flour and spices. Add milks and combine, stirring occasionally for 5 minutes.
  • While sauce simmers, microwave your rice bowl and open/drain veggies.
  • Dump veggies into sauce; stir together and simmer for two minutes.
  • Plate rice and ladle curry over top. Enjoy and get on with your life!

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While I love a good, spicy curry, this was a terrific mild version for those with an aversion to strong flavors. I think next time I’ll be throwing in some cayenne for some extra zip.

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Cashews or almonds would be delicious sprinkled over the top for some crunch and protein!

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Far better than a Toxic Hell Taco Bell burrito, no?

Off to the gym with The Coach! I’m making him take his first yoga class – should be interesting 😉

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10 Comments on “Ten Minute Mild Vegan Curry”

  1. Katy says:

    Mmmmm this looks great! I’m always looking to try new things! 🙂

  2. i love baby corn! for some reason my husband isn’t a fan…which is silly to me!

  3. Baby corn, bamboo shoots, and water chestnuts! Those are all fun veggies that I haven’t eaten in a long time.

    Whenever I think of baby corn I think of Tom Hanks in “Big.” =)

  4. This looks REALLY good! I actually like mild dishes better, so this is right up my alley. 🙂 I’ve never made curry before but your recipe doesn’t look too intimidating. I’ll have to give it a try!

  5. Sarah says:

    Dinner looks yummy! I’m curious to know about the Coach’s reaction to yoga. I got my hubby to go once; he’s since stopped making fun of me for practicing and realized just how tough a class can be:-).

  6. yummy! i love me some bamboo- i cant find it very often though 😦

  7. Simple, easy and tasty..love it!

  8. Curry is definitely my “Spice Find” of the year!
    Holy YUM!
    😀

  9. Yummm, curry is my favorite! So comforting!

  10. You put all my favourite ingredients into that curry 🙂


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